ADHD Supplements That Actually Work (and What to Avoid)
The internet is overflowing with ADHD supplements — but separating science from marketing is not always easy. With so many products claiming to improve focus, reduce hyperactivity, or boost mood, how do you know which ones are actually worth it?
Backed by Research: What to Look For
Evidence-backed ingredients make all the difference. Here are some that stand out:
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Magnesium Glycinate – A 2021 meta-analysis in Nutrients found that magnesium deficiency may play a role in the severity of ADHD symptoms. Glycinate is highly bioavailable and has calming effects, helping reduce overstimulation and support better sleep.
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L-Choline – Critical for memory and cognitive function. A study in The American Journal of Clinical Nutrition linked higher choline intake to improved academic performance and memory in children. It also supports neurotransmitter production (like acetylcholine) essential for focus.
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Zinc, Iron & Vitamin B12 – A 2020 review in Clinical Psychopharmacology and Neuroscience reported that low levels of zinc and iron are commonly found in children with ADHD. These minerals support dopamine metabolism and energy regulation.
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Probiotics – The gut-brain axis is an emerging area in ADHD research. A 2015 study in Pediatric Research found that early probiotic use reduced the risk of developing ADHD and autism later in life. Probiotics may help regulate inflammation, mood, and cognitive function.
Ingredients to Be Wary Of
Not all supplements are created equally. Watch out for:
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Excess sugar – Particularly in kids’ formulas, sugar can spike energy levels then crash them, making symptoms worse.
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Unproven proprietary blends – If a supplement doesn’t list its exact ingredient doses, it’s hard to know what you’re really getting.
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Artificial colours or fillers – Some additives may be overstimulating or irritating, especially for sensitive individuals.
Why Attentiv Works
At Attentiv, we built our entire range on what the research actually supports. Every product:
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Uses fully transparent ingredient listings
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Contains zero sugar, artificial dyes, or filler
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Features functional doses backed by real studies
From our Find Your Focus Gummies with probiotics and choline, to our Focus+ Capsules packed with 20+ active ingredients — every formula is built for real focus, energy, and calm.
Whether you’re managing ADHD with or without medication, or simply looking to support better cognitive health, choosing the right supplement can make all the difference.
Always speak to a healthcare professional before adding supplements to your routine, especially for children or those on medication.